Chill Out, Feel Good

with Amber Karnes

Style: Hatha Yoga

Duration: 20 min

Intensity: Low

Props: Strap

Class Description

Melt away the stress of the day with this relaxed, feel-good practice. Shrug out tension in your neck and shoulders, give yourself a foot massage, linger in a reclined twist, and more. Set the pace of your practice, delight in what feels good, and make this class all about you. Then lie back in constructive rest pose, where you can stay for as long or as little as you like.

Audio and video downloads are available for Digital Members. Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how... Read more>>  

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