Connecting with the Breath in Yoga

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 75 min

Intensity: Low

Props: Blocks, Strap

Class Description

Deepen your connection with the breath. Use movement and postures to strengthen the diaphragm, lengthen the spine, and open the muscles along the torso. Great practice to do in the evening, to wind down before bed, or to start your day with an expanded breath. Conclude the practice with a deep systematic relaxation.

For this class you'll need: sandbag (breath pillow), yoga belt, and yoga block

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>  

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