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Daily Accessible Bed Yoga Practice

Class Description

You’ll need a yoga mat and rolled or folded towel to support the curves of your back in this all-levels bed practice. The class begins with a body scan to help you feel centered. After that, you’ll do relaxing self-massage to stimulate the lymph system, breath-infused bed sun salutations which you can adapt as you like, supported reclined twists, and a bolster-supported goddess pose.

This sweet practice concludes with a guided savasana.

Props
Blanket
Bolster
Strap

About the teacher

Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an international non-profit... Read more

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