Elevated Chest Pose Tutorial for Restorative Yoga

Using the right props for your body can make all the difference in your experience of restorative yoga. In this tutorial, you'll learn the differences between different types of bolsters and how they can affect your comfort level when used with blocks and blankets in elevated chest pose. You'll also hear how to move into the pose, support your legs with blankets and a strap for the supta baddha konasana (reclined bound angle) variation, and more.

Props: 2 bolsters, 5 blankets, 3 blocks, strap