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A Pilates-Inspired Standing Sequence for Your Core, Glutes, and Lower Legs

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Somatics
Level 1
19 min
with Sage Rountree

A Pilates-inspired standing sequence that challenges the core, glutes, and lower legs.

Props: none

Focus:
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About the Teacher

Sage Rountree

Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga... Read more