A Pilates-Inspired Standing Sequence for Your Core, Glutes, and Lower Legs

Class Description

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Join Sage Rountree at her studio in Durham, N.C. (Durham Yoga Company) for a 20-minute Pilates-inspired standing sequence that challenges the core, glutes, and lower legs. 

No Props

About the teacher

Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga... Read more