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Diverse Movement
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Level 1
Sage Rountree
19 min
Vigorous
A Pilates-Inspired Standing Sequence for Your Core, Glutes, and Lower Legs
A Pilates-inspired standing sequence that challenges the core, glutes, and lower legs.
Props: none
About the Teacher
Sage Rountree
Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga...
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