852

Pilates Inspired Yoga: A 10-Minute Practice for a Strong Core

Subscribe to our podcast on iTunes.

Join Sage Roundtree at her studio—Durham Yoga Company—for  a 10-minute Pilates-inspired practice. This simple (yet challenging) core-strengthening sequence from hands and knees will help you stay strong through your glutes and limber through your spine.

See you on the mat.

About the Teacher

teacher avatar image
Sage Rountree
Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga... Read more