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Pilates Inspired Yoga: A 10-Minute Practice for a Strong Core

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Join Sage Roundtree at her studio—Durham Yoga Company—for  a 10-minute Pilates-inspired practice. This simple (yet challenging) core-strengthening sequence from hands and knees will help you stay strong through your glutes and limber through your spine.

See you on the mat.

About the Teacher

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Sage Rountree
Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga... Read more