Style: Hatha Yoga
Duration: 45 min
Props: Blocks, Strap
What do poses like upavistha konasana (wide-legged seated forward bend), prasarita padottanasana (wide-legged standing forward bend) baddha konasana (bound angle pose), jathara parivartanasan (belly revolving pose), and vrksasana (tree pose) have to do with trikonasana (triangle pose)?
This 40-minute alignment-focused practice, designed to give you a deeper understanding of this foundational asana, is your answer.
Have a strap and a couple of blocks handy.