Jessica opens this twist-focused class with a dharma talk, chanting, and kapalbhati (skull shining breath). After that, you’ll move on to a full Jivamukti practice that includes sun salutes A and B, crow, standing twists, side crow, a backbending sequence that includes camel and wheel, and an inversion sequence that includes plow pose, shoulderstand, and headstand.

Along the way, you’ll learn how to use a strap and blocks to find more space in your twists. You’ll also explore the chakras and how they relate to this practice.