A Vinyasa Practice for Strength and Mobility

Name: A Vinyasa Practice for Strength and Mobility
Uploaded: 2019-12-11T06:00:00.000Z
Duration: 44 min 9 s
Description: A strengthening and mobilizing vinyasa class that focuses on standing poses, twists, and backbends.

A strengthening and mobilizing vinyasa class that focuses on standing poses, twists, and backbends.

Props: Blocks, blanket, strap.

About the Teacher

Naime Jezzeny

Naime Jezzeny is an internationally-renowned yoga teacher, certified 500 ERYT, whose extensive background... Read more