Gentle Seated Morning Practice for Seniors

with Beth Spindler

Style: Yoga Therapy

Duration: 10 min

Intensity: Low

Props: Chair

Class Description

Start seated and stay seated with a morning yoga class that's designed especially for seniors. Energize your whole body and explore brain- and mood-stimulating techniques with this gentle chair yoga sequence. 

Enjoy your practice!

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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