Gentle Yoga for Seniors

Name: Gentle Yoga for Seniors
Uploaded: 2014-10-13T11:00:00.000Z
Duration: 33 min 33 s
Description: Join Lynn in this gentle practice designed specifically for seniors to maintain flexibility, stabili...

A gentle practice designed to help you maintain flexibility, stability, balance, and range of motion. Have a blanket handy in case you need it.

Props: Chair

About the Teacher

Lynn Matthews

Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that... Read more