Yoga Practice to Stand in Truth

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Learn how to identify stress in your body, soften the grip on that tension, and connect to stability, inner power, and light. This sequence features root work in classic standing postures that will help you access inner realms of strength that are always at your reserve. Class concludes with a restful, guided relaxation.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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