Happy Bones: Healthy Movement with Osteoporosis

with Beth Spindler

Style: Yoga Therapy

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Chair

Class Description

In this 45-minute class designed for people living with osteoporosis, Beth guides you through slow-paced movements to strengthen your bones and muscles, and she offers customizable pose variations along the way to help you make this practice work for you. Leave the class feeling stronger and steadier.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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