Name: Happy Low Back Flow
Uploaded: 2022-05-24T04:00:00.000Z
Duration: 15 min 13 s
Description: Stretch the muscles around the low back while also strengthening the core and lengthening the hamstrings. Enjoy moving slowly and gently to help create a happy low back.

Yoga Classes

1219

Happy Low Back Flow

Vinyasa

Level 1

16 min

with Tiffany Bush

Stretch the muscles around the low back while also strengthening the core and lengthening the hamstrings. Enjoy moving slowly and gently to help create a happy low back. Props: strap

Focus:

Low Back
Strap

About the Teacher

Tiffany Bush

A walking embodiment of gratitude, Tiffany’s classes are rooted in grace and strength. Expect to hear... Read more