Incorporating Pranayama into Practice

with Sandra Anderson

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: None

Class Description

Relieve tension in the body with this 75-minute asana practice that builds toward various foundational pranayamas. This class—which features balance postures and a plethora of seated poses—will help you find smooth, relaxed breathing and strength of both body and mind. 

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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