621

Inner Heat Vinyasa: Hip Opening Flow

Class Description

Join Kat for a 60-minute heat-building vinyasa class with a hefty dose of hip openers! Move through scorpion dog, lizard pose variations, pigeon pose, rock star, "Bridget's cross," reverse warrior, humble warrior, and much more. 

Unroll your mat and let's get started!

Props
Blanket
Blocks

About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more

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