Inner Heat Vinyasa: Hip Opening Flow

Join Kat for a 60-minute heat-building vinyasa class with a hefty dose of hip openers! Move through scorpion dog, lizard pose variations, pigeon pose, rock star, "Bridget's cross," reverse warrior, humble warrior, and much more.  Unroll your mat and let's get started!

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more