Let Go and Relax: 20-Minute Restorative Practice

Release the muscles of the lower body to help you restore all over with this deeply relaxing sequence. Luke guides you through specific leg, hip, and lower back stretches that are supported with a bolster, block, and strap (but if you don't have those handy, Luke provides some creative "around the house" substitutes that you can use instead).

Props: Bolster, strap, blocks