Lower Body Feel-Good Stretch

with Kat Heagberg and Emily Smith

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blocks, Strap

Class Description

A great class to do after a lower body workout, on a rest day, or any time your legs or hips are feeling tight. You’ll start with a deep stretch for the feet and progress into the hamstrings, quads, and hips, breathing fully as you hold each pose.   

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg and Emily Smith

Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005, and has completed the Himalayan Institute's 500-hour teacher training; numerous 200-hour teacher trainings,... Read more>>  

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