Lower Body Strength Flow II

with Kat Heagberg

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: Blocks

Class Description

This lower body-strengthening sequence includes chair to power chair transitions, an active supported warrior three variation, jump squats (or air squats) from horse pose, a dynamic lizard pose and more.

After moving through the flow twice on each side, you'll cool down with another lizard pose that you can into an (optional) quad stretch.

This class is part of the Yoga for Strength and Endurance program.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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