Mini Yin Yoga Practice for the Hips

Release tension in the hips and lower back with this short yin yoga practice. Settle into grounding postures like shoelace and swan, giving yourself time to marinate and soften into both physical and emotional release. Complete your practice with savasana and a quiet moment of contemplation in a comfortable seated position. The class features soothing music throughout.

Props: block, bolster (Optional)