Mini Yin Yoga Practice for the Spine

Name: Mini Yin Yoga Practice for the Spine
Uploaded: 2024-10-28T04:00:00.000Z
Duration: 21 min 21 s
Description: Nourish your spine with forward bends, backbends, and hip openers in this short yin practice.

Nourish your spine with forward bends, backbends, and hip openers in this short yin practice.

Props: bolster, blocks

About the Teacher

Bernie Clark

Bernie has been travelling the yogic path for over 35 years, starting with a daily meditation practice... Read more