Open Chest, Strong Shoulders

Strengthen and open your upper body through this dynamic class. You will begin with standing shoulder-strengthening practices that involve external and internal rotation (including “halo circles” with a strap). After that, you’ll come to a wall for isometric shoulder stretches, then to hands and knees for engaging block- and therapy ball-supported pec releases. Grab your props and let’s get started!

About the Teacher

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Trina Altman
Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s... Read more