Parasympathetic Flow

with Colin Hall

Style: Diverse Movement

Duration: 60 min

Intensity: Low

Props: None

Class Description

Stressed out? Relax with this easygoing flow that’s designed to activate the parasympathetic (non-reactive) nervous system. You’ll practice slow, rocking movements in loose versions of familiar poses and then conclude with a guided visualization to help you soften further and let go.

Audio and video downloads are available for Digital Members. Digital Members.

Colin Hall

Colin Hall

Lecturer in Religious Studies and Kinesiology at the University of Regina, Colin Hall has been teaching and studying yoga for over a decade. He is the co-director of Bodhi Tree Yoga, where he and his... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×