Pelvic Floor and Core Stability

Strengthen and stabilize your core and pelvic floor in this accessible practice. You'll explore breathing that supports your pelvic floor, along with squats, lunges, and reclined core work. Feel strong inside and out!

Props: 2 blocks, blanket, strap

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more