Pincha Mayurasana Clinic: A Full Practice to Explore Forearm Balance

with Christina Sell

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks, Strap

Class Description

Join Christina for a nuanced practice that moves toward forearm balance.

Class includes warm-ups for core and leg strength, shoulder-opening practices to prepare your upper body to go upside down, and different variations of and routes into the pinnacle pose. Have a wall available for this one, and enjoy gaining insight and experience that you can grow with.

Audio and video downloads are available for Digital Members. Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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