Style: Hatha Yoga
Duration: 45 min
Props: Blanket, Blocks, Strap
Join Christina for a nuanced practice that moves toward forearm balance.
Class includes warm-ups for core and leg strength, shoulder-opening practices to prepare your upper body to go upside down, and different variations of and routes into the pinnacle pose. Have a wall available for this one, and enjoy gaining insight and experience that you can grow with.