Positive Attitude for Aging

Start on the floor with gentle spinal twists and core work before gradually transitioning into a life-affirming flow sequence that includes lower body strengthening poses like goddess squats, along with hip-opening postures such as skandasana.

Props: 2 Blocks, Strap, Blanket (Optional)

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more