Join Aadil for an energizing hatha practice designed to build your strength and increase your awareness.

You’ll begin seated, chanting om, before moving on to seated warm-ups and three rounds of surya namaskar. After that, you’ll practice a series of active standing poses (such as triangle, revolved triangle, and warrior I), active backbends (bridge and wheel), and reclined hand to big toe pose before lying back for a guided relaxation in savasana.