Progressive Heart-Opening Practice

with Dianne Bondy

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

Shine forth with this heart-opening sequence that’s great for counteracting forward rounded posture. Two students demonstrate different versions of the poses so that you can choose the ones that work best for you.

You’ll begin with a centering practice in mountain pose and a warm-up before moving into sun salutes with standing backbend options, flowing movement in and out of warrior ll, prone backbends, butterfly pose variations, pigeon, and more.

Class peaks with bow pose variations before moving into a relaxing forward fold of your choice (Dianne offers a few options), reclined twists, and more.

Once you’re done, you’ll conclude in a sweet and comforting savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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