Rad Myofascial Release: Lower Body

with Rocky Heron

Style: Conditioning

Duration: 30 min

Intensity: Low

Props: Foam Roller, Massage Balls

Class Description

Find deep release with these lower-body-focused myofascial release techniques. This is a great sequence to do before a strength-building practice, or any time you need a little recovery time to unwind residual tension.

The props featured in this video are from the Rad All-In Kit®. But you can also use any therapy ball or a tennis ball for this practice.

Audio and video downloads are available for Digital Members. Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>  

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