Duration: 30 min
Props: Foam Roller, Massage Balls
Find deep release with these lower-body-focused myofascial release techniques. This is a great sequence to do before a strength-building practice, or any time you need a little recovery time to unwind residual tension.
The props featured in this video are from the Rad All-In Kit®. But you can also use any therapy ball or a tennis ball for this practice.