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Ready, Set, Flow! 60-Minute Power Vinyasa

Move through creative variations of sun salutes and standing poses in an (almost) non-stop power flow, then conclude with grounding seated poses and a short relaxation.

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more