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Ready, Set, Flow! 60-Minute Power Vinyasa

Class Description

Move through creative variations of sun salutes and standing poses in an (almost) non-stop power flow, then conclude with grounding seated poses and a short relaxation.

Props
Blocks

About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more

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