Rejuvenating Flow With a Chair

with Rocky Heron

Style: Vinyasa

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Chair, Strap

Class Description

This chair vinyasa class is great for days when you want to take a break from a vigorous practice but still desire a complete, strengthening flow.

Enjoy the relaxed pace of this experience.

Audio and video downloads are available for Digital Members. Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now