Breathe deeply and receive the rejuvenative benefits of slowing down. In this practice you’ll focus on mobilizing the spine in all directions and cultivating whole-body release. Class includes a reclined triangle pose, a thoracic spine backbend, a heart-opening legs-up-the-chair variation, a deep prone twist, a supported wide-legged forward bend, and more.

Props: Blocks, blanket, bolster, strap, chair