Restorative Yoga for Active Yogis

with Rocky Heron

Style: Restorative

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Chair, Strap

Class Description

Receive more by doing less in this calming class that’s designed for active yogis.

In this practice you’ll focus on mobilizing the spine in all directions and cultivating whole-body release. Class includes a reclined triangle pose, a thoracic spine backbend, a heart-opening legs-up-the-chair variation, a deep prone twist, a supported wide-legged forward bend, and more.

Breathe deeply and receive the rejuvenative benefits of slowing down.

Audio and video downloads are available for Digital Members. Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>  

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