Rethink Your Core Class 2

Name: Rethink Your Core Class 2
Uploaded: 2020-01-16T06:00:00.000Z
Duration: 31 min 39 s
Description: Strengthen your core in a sustainable, smart way. Use activating core movements while supine, using a chair, and in two standing balance sequences.

Strengthen your core in a sustainable, smart way. Use activating core movements while supine, using a chair, and in two standing balance sequences.

Props: chair, bolster, blanket

About the Teacher

Sarah Garden

Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more