Standing Peak Pose Flow: Bird of Paradise

with Sianna Sherman

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: Blocks, Strap

Class Description

This progressive Rasa Yoga practice focuses on standing poses and builds toward the peak pose of svarga dwijasana, known as “bird of paradise” or “twice born pose.” The bija mantra for this practice is gam—a mantra for new beginnings, divine knowledge, and all-around success.

Audio and video downloads are available for Digital Members. Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an internationally celebrated yoga teacher, evocative storyteller, and passionate speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic... Read more>>  

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