Duration: 60 min
Props: Blanket, Blocks, Strap
Try this vinyasa flow practice to invigorate, stretch, and strengthen your whole body. Narween helps you modify the poses to meet your individual needs and level of practice. Starting with sun salutation variations to warm up the body, you’ll move on to a standing sequence that includes warrior 1 and 2, side bends, and a hamstring stretch. Then come to the floor and open your hips and the front, back, and sides of the body with seated and reclining twists and hip openers, bridge, and bound angle pose. Finally, relax in shavasana.