with Rocky Heron

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Strap

Class Description

In this class, you'll use a strap to awaken pulling muscles that are rarely activated in yoga, to explore uncommon movements and transitions, and as leverage for creating strong, stable, and expansive backbends. Discover how this prop can enhance everything that you do on the mat from beginning to end!

This class is part of the Rid Yourself of Rigidity challenge.

Audio and video downloads are available for Digital Members. Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>  

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