2104

Strength-Building: Lower Body Flow

teacher avatar image
with Kat Heagberg (Rebar)

Join Kat for this powerful 40-minute hip-opening, lower-body-strengthening class. Enjoy moving through creative transitions, dynamic high lunge poses, practicing a warrior III variation, "drinking bird," eagle pose, lizard pose, pigeon pose, and much more. Let's build some heat!

Share:
teacher avatar image

About the Teacher

Kat Heagberg (Rebar)

Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more