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Strength-Building: Lower Body Flow

Class Description

Join Kat for this powerful 40-minute hip-opening, lower-body-strengthening class. Enjoy moving through creative transitions, dynamic high lunge poses, practicing a warrior III variation, "drinking bird," eagle pose, lizard pose, pigeon pose, and much more. Let's build some heat!

Props
None

About the teacher

Kat Heagberg is the editor of Yoga International, co-author of the upcoming book Yoga Where You Are:... Read more

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