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Strength-Building Mandala Flow

Strengthen the lower body, upper body, and core as you move around your mat. We'll repeat this mandala sequence several times, starting out slow and then getting quicker! You'll work hard, so enjoy the challenge!

Props: blocks

About the Teacher

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Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more