1073

Strength-Focused Yoga for Every Body

This class is all about building strength! You’ll be guided through challenging, accessible, and fun poses like marching chair, standing pigeon, and goddess squats. Get ready for a heat-building, core-strengthening yoga experience.

Props: blocks, strap

About the Teacher

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Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more