Feeling off-center? In this mindful practice, you’ll work on finding balance and symmetry in your body, mind, and breath. You’ll begin with nadi shodhana (alternate nostril breathing) followed by exploratory hip and feet movements from standing and seated. From there, you’ll do integrative sun salute variations and standing poses (a warrior II series, wide-legged forward bend, triangle, and more).

Finally, you’ll practice a wind-down sequence before concluding in savasana. Add a splash of balance to your day and enjoy.

Props: 2 blocks, wall, strap