The Magic of Backbending

with Dianne Bondy

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: Blanket, Blocks, Strap

Class Description

Join Dianne for this short but packed class. You’ll explore two key backbending principles before moving through a sequence that includes camel variations, a locust flow, and two versions of bow pose. Enjoy the magic and have fun!

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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