The Upside: Blissful Restorative Backbends

Find ease in backbends by working with depths that truly feel best in your body—joyful even. In addition to the props listed, a sandbag and eye pillow are optional. Savor this calming and joyful restorative backbend practice.

Props: 3 blankets, 2 bolsters, strap, blocks, sandbag, eye pillow, chair