Transcend Your Limits: A Nervous System Reset

with Gloria Latham

Style: Kundalini

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

Kundalini yoga is an internally focused practice that can help you tune in to your emotions and regulate your nervous system so you can meet the challenges of a busy lifestyle. In this complete practice, you’ll repeat the same steady movements, paired with mantra, to calm your mind and strengthen your body.

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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