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Turn That Pose Around: Pigeon Pose Variations for Each Dosha

Class Description

According to ayurvedic wisdom, each body has different needs according to its constitution. Learn how to modify pigeon pose to soothe vata, pitta, or kapha dominance. 

If you're unsure what your dosha is, take the dosha quiz here on Yoga International! 

Props
Blanket

About the teacher

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more

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