Unpack Your Back: 20 Minutes of Back Relief

Reconnect to your body in this class that’s designed for anyone who spends a significant amount of time sitting during the day. You’ll do lots of prop-supported feel-good stretches, chest-openers, and more to allow your body to decompress and your mind to unwind. At the end, you’ll have several minutes to integrate your experience while you rest in savasana.

Props: wall, 2 straps, 2 bolsters, 2 blocks, 2-5 blankets, chair