Upper Body Strength Flow I

with Kat Heagberg

Style: Vinyasa

Duration: 15 min

Intensity: Moderate

Props: Blocks

Class Description

Ready for a quick and strengthening upper-body-focused flow?

After a brief warm-up that includes a cat-cow variation and heel pivots in downdog (with an option to transition into side plank), you'll move into the flow where you'll do plank walks, mountain climbers, a chaturanga-to-cobra vinyasa option, side plank, and more.

You'll move through the flow twice on each side, and Kat provides variations for wrist-concerns throughout. Wind down with padahastasana (hand under foot pose) and conclude in an optional savasana.

This class is part of the Yoga for Strength and Endurance program.

Audio and video downloads are available for Digital Members. Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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