1386
Upper Body Strength Flow I
Ready for a quick and strengthening upper-body-focused flow?
After a brief warm-up that includes a cat-cow variation and heel pivots in downdog (with an option to transition into side plank), you'll move into the flow where you'll do plank walks, mountain climbers, a chaturanga-to-cobra vinyasa option, side plank, and more.
You'll move through the flow twice on each side, and Kat provides variations for wrist-concerns throughout. Wind down with padahastasana (hand under foot pose) and conclude in an optional savasana.
This class is part of the Yoga for Strength and Endurance program.
Props: blocks
About the Teacher
Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more