Duration: 15 min
Ready for a quick and strengthening upper-body-focused flow?
After a brief warm-up that includes a cat-cow variation and heel pivots in downdog (with an option to transition into side plank), you'll move into the flow where you'll do plank walks, mountain climbers, a chaturanga-to-cobra vinyasa option, side plank, and more.
You'll move through the flow twice on each side, and Kat provides variations for wrist-concerns throughout. Wind down with padahastasana (hand under foot pose) and conclude in an optional savasana.
This class is part of the Yoga for Strength and Endurance program.