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Upper Body Strength Flow I

Ready for a quick and strengthening upper-body-focused flow?

After a brief warm-up that includes a cat-cow variation and heel pivots in downdog (with an option to transition into side plank), you'll move into the flow where you'll do plank walks, mountain climbers, a chaturanga-to-cobra vinyasa option, side plank, and more.

You'll move through the flow twice on each side, and Kat provides variations for wrist-concerns throughout. Wind down with padahastasana (hand under foot pose) and conclude in an optional savasana.

This class is part of the Yoga for Strength and Endurance program.

Props: blocks

About the Teacher

teacher avatar image
Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more