A YEAR OF YOGA A Year of Yoga for A Year of Unlimited Yoga for Only
0
0
:
1
9
:
4
9
:
0
1
DAYS
HRS
MIN
SEC
Only $239 $169 + Free Bonus!
1689

Upper Body Strength Flow II

Increase your strength and endurance with this powerful class that includes lots of arm strengthening plank and side plank variations. You'll do the flow twice on each side and then wind down with simple backbends, wrist stretches, and shoulder stretches before concluding with a rest pose of your choice.

Props: blocks

About the Teacher

Kat Heagberg (Rebar)
Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy... Read more