In this vinyasa class, you’ll cultivate more presence in practice, using music as an anchor for your awareness as you move on the mat.

You’ll be guided once through a Jivamukti-style sun salutation,* then you’ll travel through that flow a few more times on your own. The tempo of the practice is set by Nirmal, playing cello beautifully in the background.

*If you aren’t familiar with the Jivamukti sun salutation, or it’s been a while since you practiced it, you can find a breakdown here.